Sauces & Rubs
Harlan Kilstein’s Completely Keto Mushroom Sauce For Meat or Chicken

Ingredients
- 3 Tbsp olive oil
- 1 large onion diced
- 3 garlic cloves minced
- 2 cups sliced mushrooms
- 1/2 tsp Pink Himalayan Salt
- 1/2 tsp black pepper
- 2 Tbsp almond flour
- 1 1/2 cup white wine
Instructions
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Get a pan and saute the onion in the oil.
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Put the mushrooms, garlic, pepper, and salt in also and cook on low for 15 minutes.
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Mix in the flour and wine. Let the sauce cook for about 10 minutes while stirring sparingly.
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Best to cook the sauce into the chicken or meat that you plan to serve with it.
Recipe Notes