Harlan Kilstein’s Completely Keto Mushroom Quiche


Harlan Kilstein's Completely Keto Three Cheese Mushroom Quiche

Course: Appetizer
Cuisine: American
Keyword: keto mushroom quiche, mushroom quiche
Prep Time: 45 minutes
Servings: 4 people


  • 1 cup ricotta cheese
  • 1/2 cup mozzarella cheese
  • 1/2 cup cheddar cheese
  • 1/2 cup gouda cheese
  • 4 large eggs
  • 1 tsp garlic powder
  • 1 tsp black pepper
  • 1/2 tsp Pink Himalayan Salt
  • 1 cup fresh mushrooms
  • 2 large onions sliced
  • 2 Tbsp olive oil


  1. Preheat oven to 350 degrees.

  2. Fry the onions in a large pan with the oil until they are turning brown.

  3. Add the black pepper, garlic powder, salt, mushrooms and cook for 5 minutes.

  4. Mix the eggs and add it into the pan.

  5. Then add all the cheese or half of the cheese and cook. If you added only half of the cheese then add the rest of the cheese after you pour it into your baking dish.

  6. Put the mixture into cupcake baking pan or regular baking pan. Then bake for about 45 minutes or until the top begins to turn brown.

Recipe Notes

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