Harlan Kilstein’s Completely Keto Mouthwatering Lamb Chops

Harlan Kilstein's Completely Keto Mouthwatering Lamb Chops

Course: Main Course
Cuisine: American
Keyword: keto mouthwatering lamb chops, mouthwatering lamb chops
Prep Time: 2 hours
Servings: 6 people


  • 4 lb rack of lamb frenched
  • 1 tsp Pink Himalayan Salt
  • 1/2 tsp Natures Hollow Sugar Free Honey Substitute
  • 4 garlic cloves chopped
  • 1 tsp ground rosemary
  • 1 tsp ground coriander
  • 1 cup olive oil
  • 1 tsp ground thyme
  • 1 tsp crushed red pepper
  • 1 1/2 Tbsp cumin
  • 1 cup parsley chopped
  • 1 juice of lime


  1. Mix all the ingredients other than lamb into a blender and taste. Add any flavor you feel is lacking.

  2. Marinate the lamb in half of the sauce in a dish to be put in the oven for at least 1 hour. Cover well and leave at room temperature.

  3. Set oven to 450. Uncover and cook lamb for 15 minutes with the fat face up and flip and cook for another 10.

  4. Take and cover. Leave cover for 10 minutes before cutting. Serve with other half of the sauce for dipping.

Recipe Notes

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