Sauces & Rubs
Harlan Kilstein’s Completely Keto Moroccan Matbucha

Ingredients
- 3 bell pepper diced
- Pink Himalayan Salt to taste
- 1 Tbsp swerve
- 2 tsp black pepper
- 1 jalapeno or red chili pepper sliced, leave seeds in for more punch
- 7 garlic cloves sliced
- 1/2 cup olive oil split into quartes for two different things
- 14 oz keto approved tomatoe sauce (Yo Mama's Sauce from amazon works)
- 4 large tomatoes diced
- 2 medium onions sliced
Instructions
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Heat the largest frying pan in your kitchen to medium-high heat. Add the onions and half the olive oil until the onions begin mushing a bit. Put in the bell peppers and mix every 2-3 minutes.
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When the peppers begin drooping add the jalapeno/chili peppers and garlic and continue frying for a few minutes. Add in the tomatoes and fry until they begin to decompose.
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Pour in the keto tomatoe sauce and cook for another 45 minutes, mixing enough to make sure the bottom never stays too long in one place and burns.
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Then mix in the swerve, rest of oil and salt to your preference.
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Wait to cool off before serving.
Recipe Notes