Mains
Harlan Kilstein’s Completely Keto Mediterranean Roasted Chicken

Ingredients
- black pepper to taste
- 1 roasting chicken
- 1 lemon zest
- 1/4 cup olive oil
- 2 oz za'atar spice
- 2 garlic cloves
- 1 oz sumac
- 4 rosemary sprigs
- Pink Himalayan Salt to taste
- 2 tsp onion powder
Instructions
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Preheat oven to 425 degrees.
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Mix a tablespoon of the olive oil with the salt, pepper, onion powder and sumac in a big baking dish.
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Salt and pepper the chicken inside and out to your preference.
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Mix the lemon zest, rest of olive oil and zaatar in a small bowl.
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Fill the inside of the chicken with the shells of the lemon, rosemary and garlic. Then coat the outside with the spice mix that had the zaatar.
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Put the chicken into the baking dish and roast on 425 for 15 minutes to make a nice crusty coating. Then lower to 350 and roast for another 80 minutes.
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Take out of oven and let cool. Remove the stuffing and discard.
Recipe Notes