Harlan Kilstein’s Completely Keto Mediterranean Roasted Chicken

Harlan Kilstein's Completely Keto Mediterranean Roasted Chicken

Course: Main Course
Cuisine: Mediterranean
Keyword: keto mediterranean roasted chicken, mediterranean roasted chicken
Prep Time: 2 hours
Servings: 6 people


  • black pepper to taste
  • 1 roasting chicken
  • 1 lemon zest
  • 1/4 cup olive oil
  • 2 oz za'atar spice
  • 2 garlic cloves
  • 1 oz sumac
  • 4 rosemary sprigs
  • Pink Himalayan Salt to taste
  • 2 tsp onion powder


  1. Preheat oven to 425 degrees.

  2. Mix a tablespoon of the olive oil with the salt, pepper, onion powder and sumac in a big baking dish.

  3. Salt and pepper the chicken inside and out to your preference.

  4. Mix the lemon zest, rest of olive oil and zaatar in a small bowl.

  5. Fill the inside of the chicken with the shells of the lemon, rosemary and garlic. Then coat the outside with the spice mix that had the zaatar.

  6. Put the chicken into the baking dish and roast on 425 for 15 minutes to make a nice crusty coating. Then lower to 350 and roast for another 80 minutes.

  7. Take out of oven and let cool. Remove the stuffing and discard.

Recipe Notes

Show More

Related Articles

Back to top button