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Harlan Kilstein’s Completely Keto Louisiana Chicken Gumbo

Harlan Kilstein's Completely Keto Louisiana Chicken Gumbo

Course: Main Course
Cuisine: American, Southern
Keyword: Keto Chicken Gumbo
Prep Time: 10 minutes
Cook Time: 12 hours
Total Time: 12 hours 10 minutes
Servings: 6 people
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Ingredients

  • 2 tbsp olive oil
  • 4 chicken thighs skinless, boneless, in pieces
  • 4 Italian sausage sliced (no sugar)
  • 2 onions diced
  • 2 celery stalks
  • 1 red pepper diced
  • 4 cloves garlic minced
  • 1 tsp smokey paprika
  • 1/2 tsp Himalayan salt
  • 1/4 tsp black pepper
  • 1/2 cup Pinot Grigiot or chicken broth
  • 8 oz crushed tomatoes
  • 1 package frozen okra
  • 1 cup chicken broth
  • 2 bay leaves
  • 1 cup riced cauliflower

Instructions

  1. Put all ingredients in slow cooker.

    Turn on high for 30 minutes

    Turn to medium or low and cook for an additional 3.5-6 hours.

    Discard bay leaves before serving.

Recipe Notes


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