Harlan Kilstein’s Completely Keto Lemon Basil Roasted Chicken




Harlan Kilstein’s Completely Keto Lemon Basil Roasted Chicken




Harlan Kilstein’s Completely Keto Lemon Basil Chicken

Ingredients:

1 Tbsp Almond meal
1 5-7 pound whole chicken
8 large basil leaves
1 large lemon thinly sliced
1 medium onion sliced
coconut oil
t tsp black pepper




Preheat your oven to 350 degrees

Shake almond meal into large roasting bag

Place into baking dish

Loosen the skin around the chicken breast with a knife.

Place 4 slices of lemon and the basil leaves under the skin on each side.

Place half the onion and the rest of the lemon slices in the cavity of the chicken.

Brush chicken with coconut oil.

Sprinkle with pepper.

Put the chicken in the roasting bad and tie it.

Cut 6 slits in the bag.

Back for 90 minutes.

Serves 6.



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