Harlan Kilstein’s Completely Keto Lamb Chops with Parsley Lemon Marinade (SK)


Harlan Kilstein's Completely Keto Lamb Chops with Parsley Lemon Marinade (SK)

Course: Main Course
Cuisine: American
Keyword: keto lamb with parsley lemon marinade, lamb with parsley lemon marinade
Prep Time: 4 hours
Servings: 4 people


  • 1 Tbsp lemon juice
  • 2 tsp finely grated lemon rind
  • 1/4 cup fresh parsley chopped
  • 2 garlic cloves minced
  • 1/4 cup olive oil
  • 2 tsp Pink Himalayan Salt
  • 4 forequarter lamb chops


  1. Mix all the ingredients and 2 tablespoons of the oil (except the lamb) in a bowl. Pour into a dish and coat the lamb chops in it. Cover and put in fridge for 2 hours.

  2. Here you could either broil or fry the lamb. For frying, heat the other 2 Tbsp of oil on medium-high flame and cook the lamb for 4-5 minutes on each side.

  3. For broil, put the rack as close to the broiler as possible and set to broil. Broil for 3 minutes and flip and broil for another 3. Re set the oven to 250 and cook for half an hour.

Recipe Notes

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