Mains
Harlan Kilstein’s Completely Keto Italian Chicken Parmy

Ingredients
- 3 lb boneless skinless chicken
- 1/2 tsp Pink Himalayan Salt
- 1/8 tsp black pepper
- 3 tsp Extra virgin olive oil
- 1 3/4 cup italian peeled tomatoes and juice cut up roughly
- 1 large onion sliced thin
- 2 garlic cloves chopped
- 1/4 cup parmesan cheese
- 1/4 cup dry white wine
- 1/4 lb mushrooms sliced
- 1 Tbsp parsley chopped
- 1/2 tsp dried thyme
Instructions
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Season all the chicken with salt and pepper.
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Put a large frying pan over medium flame with the oil, then cook the chicken untl browned in it for about 8 minutes a side. Take out of the pan and leave aside for now.
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Sauté the mushrooms, garlic and onion in the same pan for around 5 minutes or until they soften up.
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Rejoin the chicken with them into the pan and add in all the rest of the ingredients. Cover partially and cook on low for 60 minutes.
Recipe Notes