Harlan Kilstein’s Completely Keto Italian Chicken Parmy


Harlan Kilstein's Completely Keto Italian Chicken Parmy

Course: Main Course
Cuisine: Italian
Keyword: italian chicken, keto italian chicken
Prep Time: 1 hour 40 minutes
Servings: 6 people


  • 3 lb boneless skinless chicken
  • 1/2 tsp Pink Himalayan Salt
  • 1/8 tsp black pepper
  • 3 tsp Extra virgin olive oil
  • 1 3/4 cup italian peeled tomatoes and juice cut up roughly
  • 1 large onion sliced thin
  • 2 garlic cloves chopped
  • 1/4 cup parmesan cheese
  • 1/4 cup dry white wine
  • 1/4 lb mushrooms sliced
  • 1 Tbsp parsley chopped
  • 1/2 tsp dried thyme


  1. Season all the chicken with salt and pepper.

  2. Put a large frying pan over medium flame with the oil, then cook the chicken untl browned in it for about 8 minutes a side. Take out of the pan and leave aside for now.

  3. Sauté the mushrooms, garlic and onion in the same pan for around 5 minutes or until they soften up.

  4. Rejoin the chicken with them into the pan and add in all the rest of the ingredients. Cover partially and cook on low for 60 minutes.

Recipe Notes

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