Harlan Kilstein’s Completely Keto Italian Beef Stew

Harlan Kilstein's Completely Keto Italian Beef Stew

Course: Main Course
Cuisine: Italian
Keyword: italian beef stew, keto italian beef stew
Servings: 6 people


  • 1 1/2 Tbsp Extra virgin olive oil
  • 1 1/2 Tbsp butter
  • 2 1/4 lb stew steak diced into chunks
  • 12 oz plum tomatoes
  • 1 1/2 Tbsp swerve
  • 18 oz beef stock
  • 1 cup red wine
  • 12 oz baby onions peeled and halved
  • 6 Tbsp oregano chopped


  1. Preheat the oven to 350 degrees.

  2. Heat up the butter and oil in a large skillet. Put the baby onions and saute for about 5 minutes. Remove with a holed spoon and set it aside while keeping warm.

  3. Add the stewed beef to the pan and cook while stirring for about 5 minutes.

  4. Put the onions back into the pan and add in the rest of the ingredients. Mix well. Pour the whole mix into a casserole dish for the oven.

  5. Put the mix into the oven for 75 minutes.

  6. Skin and halve the tomatoes and add to the dish. Cook for another 20 minutes.

Recipe Notes

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