Harlan Kilstein’s Completely Keto Hot and Sour Soup (SK)

Harlan Kilstein's Completely Keto Hot And Sour Soup

Course: Soup
Cuisine: Chinese
Keyword: Hot and Sour Soup, Keto Chinese,
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 8 servings

This recipe is Speed Keto approved.



  • 1 tbsp olive oil
  • 1.5 tbsp grated ginger
  • 2 cloves garlic (minced)
  • 1/2 cup sliced green onions
  • 1/2 cup dried shiitake mushrooms (rehydrated and sliced)
  • 1/2 cup dried woodear mushrooms (rehydrated and sliced)
  • 6 oz bamboo shoots canned
  • 1 tsp red pepper flakes
  • 8 cups chicken broth
  • 1/4 cup wheat free tamari sauce
  • 1/4 cup rice vinegar
  • 1 tsp white pepper
  • 1/2 tsp salt to taste
  • 4 eggs lightly beaten
  • 4 tsp guar gum powder
  • 1 lb shredded chicken
  • green onions sliced for decoration / serving


  1. Add the oil to a large pot over a medium high heat.

  2. Add the ginger, garlic, green onions, mushrooms and bamboo shoots.

  3. Cook for 1-2 minutes until tender.

  4. Add the red pepper flakes, chicken broth, rice vinegar, tamari, pepper and salt.

  5. Simmer for 10 minutes or until mushrooms are tender.

  6. Stir the soup in a circular motion. Pour in the beaten eggs while continuing the stir.

  7. Let simmer for another 1-2 minutes.

  8. Add the guar gum following the package directions.

  9. Stir and simmer until the soup is slightly thickened.

  10. Stir in the shredded chicken and simmer for another 1-2 minutes.

  11. Ladle into bowls and top with sliced green onions.

Recipe Notes

Show More

Related Articles

Back to top button