Ingredients
- 24 Oz Cod fillets Four 6 oz filets
- 1 pinch Sea salt to taste
- 4 Tbs butter
- 1 pinch Ground black pepper to taste
- 6 Tbs fresh parsley chopped
- 12 Garlic cloves minced
- 5 Tsp Mustard no sugar added dijon preferred
- 6 Tbs fresh basil chopped
Instructions
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Preheat oven to 375
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Sprinkle the fish fillets with some salt and pepper and set aside
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In a blender or Vita Mix combine all ingredients to combine well like a paste consistency
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Pour an even amount of herbed paste on each piece of fish
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Grease an oven proof baking tray with 4 Tbs butter, in order for the fish not to stick to the pan when removing and creating a tasty crispy skinned bottom
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Bake for 20-25 minutes
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Serve with a wedge of lime and a side of sauteed cauliflower rice
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Sprinkle with paprika for color presentation
