Harlan Kilstein’s Completely Keto Herbed Mustard Cod With Cauliflower Rice




Harlan Kilstein’s Completely Keto Herbed Mustard Cod With Cauliflower Rice




Harlan Kilstein’s Completely Keto Herbed Mustard Cod With Cauliflower Rice

Ingredients:

4 6 Oz Cod fillets

Sea salt

4 Tbs butter

Ground black pepper

6 Tbs fresh chopped parsley

12 Garlic cloves minced

5 Tsp Mustard (no sugar added dijon preferred)

6 Tbs fresh chopped basil

Served with a wedge of lime on the side and a side dish of Sauteed Cauliflower rice




Preheat oven to 375

Sprinkle the fish fillets with some salt and pepper and set aside

In a blender or Vita Mix combine all ingredients to combine well like a paste consistency

Pour an even amount of herbed paste on each piece of fish

Grease an oven proof baking tray with 4 Tbs butter, in order for the fish not to stick to the pan when removing and creating a tasty crispy skinned bottom

Bake for 20-25 minutes

Serve with a wedge of lime and a side of sauteed cauliflower rice

Sprinkle with paprika for color presentation



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