Harlan Kilstein’s Completely Keto Grilled Chicken Steaks

Harlan Kilstein's Completely Keto Chicken Steaks

Course: Main Course
Cuisine: European
Keyword: gourmet chicken steaks, keto gourmet chicken steaks
Prep Time: 1 hour 30 minutes
Servings: 4 people


  • 4 chicken steaks


  • 2 tsp onion powder
  • 1 1/2 Tbsp olive oil
  • 1 1/2 Tbsp lemon juice freshly squeezed
  • 1/2 tsp dried basil
  • 1 tsp garlic powder
  • 1/2 tsp Pink Himalayan Salt
  • 1/2 tsp black pepper


  1. Mix all the marinade ingredients well and put into large ziploc bag. Put the chicken in and shake around to coat well. Let marinate for at least 1 hour.

  2. Grease a large grill pan and put on high heat. Let the pan sufficiently heat up before putting in chicken.

  3. Lower to medium-high and put the chicken in. Grill for 7-10 minutes on each side.

Recipe Notes

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