Harlan Kilstein’s Completely Keto Grilled Chicken and Arugula Salad

Harlan Kilstein's Completely Keto Grilled Chicken and Arugula Salad

Course: Salad
Cuisine: European
Keyword: grilled chicken and arugula salad, keto grilled chicken and arugula salad
Prep Time: 2 hours
Servings: 4 people


  • 1/4 cup wheat free tamari sauce
  • 2 Tbsp lemon juice
  • 1 Tbsp garlic powder
  • 5 chicken breast halves cut into strips
  • 1/2 tsp swerve
  • 1/4 cup mayonnaise
  • 1 package of arugula
  • 1/2 cup cherry tomatoes halved


  1. Mix wheat free tamari, lemon juice, and swerve together. Use most of it for marinade and about two tablespoons set aside for the dressing. Mix the part for the dressing with the mayo and swerve and put in the fridge.

  2. Marinate the chicken in the non-dressing part for about an hour. Grill chicken to your liking.

  3. Arrange mixed arugula and tomatoes on plate and top with the chicken and dressing.

Recipe Notes

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