Harlan Kilstein’s Completely Keto Green Soup (SK)

Harlan Kilstein's Completely Keto Green Soup (SK)

Course: Soup
Cuisine: Italian
Keyword: green soup, keto green sou
Servings: 6 people


  • 1 onion chopped
  • 4 1/2 oz green beans trimmed and halved
  • 1 garlic clove chopped
  • 3 oz watercress
  • 24 oz chicken stock
  • 1 Tbsp Extra virgin olive oil
  • 1 small cucumber chunked
  • Pink Himalayan Salt
  • black pepper


  1. Heat up the EVOO in a large pan and sauté the onion and garlic for 4 minutes.

  2. Mix in the chicken stock and raise to a boil. Simmer for 5 minutes.

  3. Add in the cucumber chunks to the pan and cook for another 3 minutes.

  4. Add the watercress in and let it wilt. Pour it all into a food processor and blend until fully smooth.

  5. Fill a small pan with water and bring to a boil. Steam the green beand for 4 minutes or until tender.

  6. Add to the soup, season and warm through.

Recipe Notes

Show More

Related Articles

Back to top button