Harlan Kilstein’s Completely Keto Fried Fish

Harlan Kilstein’s Completely Keto Fried Fish

Course: Main Course
Cuisine: American
Servings: 6
Calories: 282 kcal


  • 4 6-8 ounce skinless cod sole or catfish fillets
  • 1 Egg beaten
  • 1/2 Cup fine almond flour
  • 1/2 Cup coconut flour
  • 1 1/4 Tsp paprika
  • 1/4 Tsp cayenne pepper
  • 1 1/2 Tsp parsley
  • 1 Tsp Pink Himalayan Salt
  • 2 Tsp dill
  • 1 1/2 Tsp minced dried garlic
  • 1/2 cup Butter olive or avocado oil for frying


  1. In a bowl mix together fish fillets with beaten egg and set aside
  2. In a separate large plate combine almond flour, coconut flour, salt & spices
  3. Take one fillet of fish at a time and coat well on both sides with the flour mixture and set aside
  4. Heat pan with butter or oil on medium heat
  5. When pan is hot place two fillets at a time until a golden color and crispy
  6. Using a flexible non stick spatula turn fish over
  7. Repeat with the 2 remaining fish fillets
  8. Serve hot

Recipe Notes

Garnish & Serve with lime wedges to squeeze on each fillet of fish right before eating along with your favorite greens and some baby tomatoes on the side

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