Ingredients
- 4 6-8 ounce skinless cod sole or catfish fillets
- 1 Egg beaten
- 1/2 Cup fine almond flour
- 1/2 Cup coconut flour
- 1 1/4 Tsp paprika
- 1/4 Tsp cayenne pepper
- 1 1/2 Tsp parsley
- 1 Tsp Pink Himalayan Salt
- 2 Tsp dill
- 1 1/2 Tsp minced dried garlic
- 1/2 cup Butter olive or avocado oil for frying
Instructions
-
In a bowl mix together fish fillets with beaten egg and set aside
-
In a separate large plate combine almond flour, coconut flour, salt & spices
-
Take one fillet of fish at a time and coat well on both sides with the flour mixture and set aside
-
Heat pan with butter or oil on medium heat
-
When pan is hot place two fillets at a time until a golden color and crispy
-
Using a flexible non stick spatula turn fish over
-
Repeat with the 2 remaining fish fillets
-
Serve hot
Recipe Notes
Garnish & Serve with lime wedges to squeeze on each fillet of fish right before eating along with your favorite greens and some baby tomatoes on the side
