Harlan Kilstein’s Completely Keto Fried Fish




Harlan Kilstein’s Completely Keto Fried Fish


Harlan Kilstein’s Completely Keto Fried Fish

 

Ingredients:

 

Serves 4-6 Servings

 

4  6-8 ounce skinless cod, sole or catfish fillets

1 Egg beaten

1/2 Cup fine almond flour

1/2 Cup coconut flour

1  1/4 Tsp paprika

1/4 Tsp cayenne pepper

1  1/2 Tsp parsley

1 Tsp Pink Himalayan Salt

2 Tsp dill

1  1/2 Tsp minced dried garlic

Butter, olive or avocado oil for frying

 

Garnish & Serve with lime wedges to squeeze on each fillet of fish right before eating along with your favorite greens and some baby tomatoes on the side

 

 

 




In a bowl mix together fish fillets with beaten egg and set aside

In a separate large plate combine almond flour, coconut flour, salt & spices

Take one fillet of fish at a time and coat well on both sides with the flour mixture and set aside

Heat pan with butter or oil on medium heat

When pan is hot place two fillets at a time until a golden color and crispy

Using a flexible non stick spatula turn fish over

Repeat with the 2 remaining fish fillets

 

Serve hot

 

Serve with lime wedges, baby tomatoes and favorite greens

 

 

 

 

 

 

 

 


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