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Harlan Kilstein’s Completely Keto Flat Iron Steak

 

Harlan Kilstein’s Completely Keto Flat Iron Steak

Course: Main Course
Cuisine: American
Servings: 4
Calories: 127 kcal
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Ingredients

Ingredients:

  • 2 9 to 10 ounce Flat iron steaks cut from the thick end

Marinade:

  • 1/4 Cup light olive oil
  • 2 Tbs gluten free tamari sauce
  • 1 Tbs apple cider vinegar
  • 1/4 Tsp ground ginger
  • 1 Tsp Lakanto Golden
  • 1/4 Tsp mustard powder
  • 1/4 Tsp onion powder
  • 1/4 Tsp garlic powder
  • 1/4 Tsp ground black pepper
  • 1/8 Tsp cinnamon

Instructions

  1. Mix all spices in a small bowl
  2. Place the flat iron steaks and mixed spices in a large bag
  3. Seal the bag, and shake well
  4. Place the bag in the refrigerator overnight on a tray so that the steaks are sitting in the marinade
  5. With flat iron steaks, it is best to marinate slowly and cook quickly, sealing the juices in the beef
  6. Remove from the refrigerator at least 1 hour before ready to eat
  7. Heat up a grill frying pan until it is very hot
  8. Cook the steaks for 5 minutes or so on each side, depending on how well you prefer your meat
  9. If the meat is at least 3/4 inch thick and you enjoy your meat rare don’t cook longer than 5 minutes per side
  10. For thinner cuts, use less time
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