Harlan Kilstein’s Completely Keto Fire Poppers

Harlan Kilstein's Completely Keto Fire Poppers

Course: Main Course
Cuisine: Chinese
Keyword: fire poppers, keto fire poppers
Prep Time: 1 hour
Servings: 6 people




  • 2 oz Nature's Hollow Sugar Free Honey Substitute
  • 12 oz hot sauce
  • 2 tsp onion powder
  • 8 oz no sugar added ketchup


  1. Mix chicken well with all the spices until evenly coated.

  2. Set up a coating station with eggs in one bowl and flour in another.

  3. Coat in flour then eggs then back in flour.

  4. Put acovado oil into a pan and heat over medium-high heat.

  5. Fry the chicken chunks until nicely browned and put onto paper towels to cool.

  6. Cook all the sauce ingredients over medium flame until begins to bubble. Mix well.

  7. Mix chicken in the sauce well until all pieces are coated.

Recipe Notes

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