Harlan Kilstein’s Completely Keto Egg Salad Plus
Ingredients:
10 hard boiled eggs
2 tsp McCormick Celery Salt, 4 oz
4 scallions chopped in pieces
1 teaspoon cumin
2 Tbs Primal Chipolte Mayo
Sprinkle With Smokey Paprika
Mash eggs until soft
Add 2 tablespoons Primal Mayo
Add Celery Salt
Add cumin
Add scalli0ns
Top with smokey paprika.
I like mine with cherry tomatoes.
And of course, serve it on a Fox Hill Bagel!
Serves 8-10
What are the macros to these recipes?
In watching many of the posts on the CompletelyKeto Facebook group I’ve noticed that recipes, portion sizes, ingredients, are routinely changed.
If you take a recipe that is designed to serve a certain number and change the number – as I have seen many times – the numbers are no longer accurate.
If you change the ingredients there is no way my calculations are going to be correct.
I can’t even begin to guess what people are going to do with these recipes.
So what I recommend you do instead is go enter your own calculations into my fitness pal.
Here’s a video showing you how to do it.
