Mains
Harlan Kilstein’s Completely Keto Easy Lamb Chops with Rosemary (SK)

Ingredients
- rack of lamb with 4 bones
- 3 fresh rosemary sprigs
- 2 Tbsp olive oil
- Pink Himalayan Salt
- 1 tsp garlic powder
- black pepper corn
- 1 tsp onion powder
Instructions
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Cut the lamb into four pieces by each bone.
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Coat a bit of salt and pepper around the lamb and sprinkle with the garlic and onion powder.
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Cut up the rosemary into small pieces and rub into the lamb.
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Fill pan with the oil and cook for about 3 minutes on each side.
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Let cool for a couple minutes before serving.
Recipe Notes