Harlan Kilstein’s Completely Keto Easy Beef Lettuce Wraps

Harlan Kilstein’s Completely Keto Easy Beef Lettuce Wraps

Harlan Kilstein’s Completely Keto Easy Beef Lettuce Wraps



3 Pounds ground beef

1/4 yellow onion chopped into small cubes

1 Cup no sugar added tomato puree

1/2 Cup chopped red onion

5 Cloves garlic minced

2 Avocados chopped into very small cubes

1 Bunch chopped fresh cilantro

2 Limes each cut into 1/8 wedges

1 Cucumber cut into small squares

1 Large romaine, butter or iceberg lettuce

1 Tsp swerve granular sweetener


Beef Seasoning :

1  1/2 Tbs chili powder

1  Tbs Pink Himalayan salt

3/4 Tbs Cumin

1/2 Tbs Oregeno

1 Tsp onion powder

1 Tsp paprika

1/4 Tsp black pepper

1 Tsp cayenne pepper


Serves 6 Servings

Heat a deep pan over medium heat

Brown the beef, yellow onion and garlic until the beef is cooked through about 5-7 minutes

Place all beef seasoning mixture into a small bowl, mix well and add to meat

Add the Tomato puree and swerve and combine well

Place in a bowl and set aside

On a serving tray place lettuce around and spoon the cooked beef inside

Sprinkle on the chopped cilantro, cubed avocado, cucumber and red onion

Place lime wedges nearby in a small dish

At the time of serving squeeze lime on top generously

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