Appetizers

Harlan Kilstein’s Completely Keto Easy Beef Lettuce Wraps




Harlan Kilstein’s Completely Keto Easy Beef Lettuce Wraps

  • 3 Pounds ground beef
  • 1/4 yellow onion (chopped into small cubes)
  • 1 Cup tomato puree (no sugar added)
  • 1/2 Cup red onion (chopped)
  • 5 Cloves garlic (minced)
  • 2 Avocados (chopped into very small cubes)
  • 1 Bunch fresh cilantro (chopped)
  • 2 Limes (each cut into 1/8 wedges)
  • 1 Cucumber (cut into small squares)
  • 1 head romaine lettuce (or butter or iceberg lettuce)
  • 1 Tsp swerve granular sweetener

Beef Seasoning :

  • 1 1/2 Tbs chili powder
  • 1 Tbs Pink Himalayan salt
  • 3/4 Tbs Cumin
  • 1/2 Tbs Oregeno
  • 1 Tsp onion powder
  • 1 Tsp paprika
  • 1/4 Tsp black pepper
  • 1 Tsp cayenne pepper
  1. Heat a deep pan over medium heat
  2. Brown the beef, yellow onion and garlic until the beef is cooked through about 5-7 minutes
  3. Place all beef seasoning mixture into a small bowl, mix well and add to meat
  4. Add the Tomato puree and swerve and combine well
  5. Place in a bowl and set aside
  6. On a serving tray place lettuce around and spoon the cooked beef inside
  7. Sprinkle on the chopped cilantro, cubed avocado, cucumber and red onion
  8. Place lime wedges nearby in a small dish
  9. At the time of serving squeeze lime on top generously




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