Harlan Kilstein’s Completely Keto Delicious Pulled Chicken

Harlan Kilstein's Completely Keto Delicious Pulled Chicken

Course: Main Course
Cuisine: European
Keyword: keto spiced pulled chicken, spiced pulled chicken
Prep Time: 2 hours 30 minutes
Servings: 6 people


  • 2 lb white meat chicken
  • 3 garlic cloves crushed
  • 3/4 cup Wheat Free Tamari Sauce
  • 1/2 Tbsp Extra virgin olive oil
  • 1/2 cup white vinegar
  • 2 Tbsp Swerve Brown Sweetener
  • 1/4 cup white wine
  • parsley for garnish, chopped
  • 1 tsp onion powder
  • 1/2 tsp black pepper


  1. Mix the white vinegar, wine, garlic and wheat free tamari sauce in a bag to form a marinade. Put the chicken in the bag and mix around to coat chicken fully. Let marinate for 2 hours minimum.

  2. Heat up the oil in a big pot. Once oil is hot, put the chicken in skin down and cook until begins to crisp. Pour out the extra oil and add in the marinade from the bag and all the rest of the ingredients. Mix around well to fully cover the chicken.

  3. Raise heat to boil, then lower to a simmer. Cover and let cook for 25 minutes or until chicken is fully cooked and soft.

  4. Pull the chicken using two forks until fully shredded and throw out all bones.

Recipe Notes

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