Harlan Kilstein’s Completely Keto Curry Chicken With Zuchini

Harlan Kilstein’s Completely Keto Curry Chicken With Zuchini




Harlan Kilstein’s Completely Keto Curry Chicken With Zuchini

Ingredients:

3 Tbs Olive Oil

1 Large Onion, Quartered

1 Jalapeno Pepper

3 Tbs Curry

1 Tbs Mustard Seeds

12 Pieces Chicken ( use either drumsticks, thighs or thick cutlets )

2 Cups Water

2 Large Tomatoes, or 4 large plum tomatoes, seeded and diced

3 Large Zuchini sliced in 1 inch circles




Using a large heavy deep skillet heat up the oil on a high flame

In a food processor coarsely chop the onion and  jalapeno pepper

Add the ground mixture to the hot oil and saute

Add the curry and mustard seeds and stir for one minute

Add the water, chicken and remaining ingredients and bring to a boil

Reduce to a medium flame and cover and cook for 1 hour

Watch to be sure that there is enough liquid in the pot, add a little if necessary

The sauce should be nice and thick

 

Serve hot

Makes 6 servings




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