Mains
Harlan Kilstein’s Completely Keto Curry Chicken With Zuchini

Ingredients
- 3 Tbs Olive Oil
- 1 Large Onion Quartered
- 1 Jalapeno Pepper
- 3 Tbs Curry
- 1 Tbs Mustard Seeds
- 12 Pieces Chicken use either drumsticks, thighs or thick cutlets
- 2 Cups Water
- 2 Large Tomatoes or 4 large plum tomatoes, seeded and diced
- 3 Large Zuchini sliced in 1 inch circles
Instructions
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Using a large heavy deep skillet heat up the oil on a high flame
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In a food processor coarsely chop the onion and jalapeno pepper
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Add the ground mixture to the hot oil and saute
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Add the curry and mustard seeds and stir for one minute
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Add the water, chicken and remaining ingredients and bring to a boil
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Reduce to a medium flame and cover and cook for 1 hour
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Watch to be sure that there is enough liquid in the pot, add a little if necessary
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The sauce should be nice and thick
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Serve hot
Recipe Notes
Makes 6 servings