Harlan Kilstein's Completely Keto Crock Pot Roast
- 4 lbs any type of roast
- 2 lbs sliced onions
- 1 garlic head crushed
- Pink Himalayan Salt to taste
- black pepper
Fry meat lightly and then stew it slowly in a oiled pot.
Put in the onions and garlic and add 1/4 cup of water.
Cook on low for 9 hours.
Once it's ready take it out of the crock pot, let it cool and slice it.
The remaining ingredients in the crock pot can be blended and used as a sauce which turns out quite great.