Harlan Kilstein’s Completely Keto Creamy Lemon Fillet Of Fish


Harlan Kilstein’s Completely Keto Creamy Lemon Fillet Of Fish

Course: Main Course
Cuisine: American
Servings: 6
Calories: 428 kcal


  • 2 Lbs fillet of white fish 6 slices 5-6 oz each of local fresh fish, or whatever is available at your local market such as sole, flounder, cod, halibut, sea bass etc.
  • 2 Cups heavy cream
  • 1/2 Cup Sour cream
  • 2 Lemons Juice & Zest of 2 Lemons
  • 1 1/2 Tsps onion powder
  • Ground black pepper to taste
  • Fine Pink Himalayan Salt to taste


  1. Preheat Oven to 350
  2. Grease pan with butter or oil
  3. Place fish fillets in oven safe pan
  4. Zest 2 lemons over fish
  5. Sprinkle salt to taste
  6. Sprinkle with ground black pepper
  7. Place in oven between 20-25 minutes
  8. On the side heat up a small skillet with cream on medium heat until small bubbles form
  9. Reduce heat to medium-low and add the juice of 2 lemons
  10. Add the onion powder
  11. Reduce heat to low
  12. Simmer between 8-10 minutes or until begins to thicken
  13. Remove from heat
  14. Stir in sour cream
  15. Add any remaining juices from the oven baked fish pan into the creamy sauce
  16. When ready for serving pour creamy sauce over fish
  17. Serve with cut up tomato and cucumber on the side seasoned with some olive oil, lemon, parsley flakes, salt & pepper

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