Harlan Kilstein’s Completely Keto Creamy Lemon Fillet Of Fish




Harlan Kilstein’s Completely Keto Creamy Lemon Fillet Of Fish


Harlan Kilstein’s Completely Keto Creamy Lemon Fillet Of Fish

 

Ingredients:

 

Serves 6 Servings

 

6   5-6 Ounce fillet of white fish ( local fresh fish, or whatever is available at your local market such as sole, flounder, cod, halibut, sea bass etc. )

2 Cups heavy cream

1/2 Cup Sour cream

Juice & Zest of 2 Lemons

1 1/2 Tsps onion powder

Ground black pepper to taste

Fine Pink Himalayan Salt




Preheat Oven to 350

Grease pan with butter or oil

Place fish fillets in oven safe pan

Zest 2 lemons over fish

Sprinkle salt to taste

Sprinkle with ground black pepper

Place in oven between 20-25 minutes

 

On the side heat up a small skillet with cream on medium heat until small bubbles form

Reduce heat to medium-low and add the juice of 2 lemons

Add the onion powder

Reduce heat to low

Simmer between 8-10 minutes or until begins to thicken

Remove from heat

Stir in sour cream

Add any remaining juices from the oven baked fish pan into the creamy sauce

When ready for serving pour creamy sauce over fish

 

 

Serve with cut up tomato and cucumber on the side seasoned with some olive oil, lemon, parsley flakes, salt & pepper


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