DinnerLunchMains

Completely Keto Fried Fish




In a quaint seaside village where the aroma of saltwater mingled with the fresh catch of the day, there was a chef named Luca.

Known for his love of the ocean and a keen advocate of the keto lifestyle, Luca yearned to create a dish that celebrated the sea’s bounty in a healthful way. Inspired by the traditional fish fries of the village, he envisioned a keto-friendly version that would capture the hearts of both locals and visitors alike. Thus, Completely Keto Fried Fish was born.

Using a blend of fine almond and coconut flours seasoned with spices and herbs, Luca crafted a coating that turned each fillet of cod, sole, or catfish into a crispy, flavorful delight. Fried in butter for added richness, this dish became a testament to Luca’s culinary ingenuity, offering a guilt-free way to savor the flavors of the sea.

Harlan Kilstein’s Completely Keto Fried Fish

Course: Main Course
Cuisine: American
Servings: 6
Calories: 282 kcal
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Ingredients

  • 4 6-8 ounce skinless cod sole or catfish fillets
  • 1 Egg beaten
  • 1/2 Cup fine almond flour
  • 1/2 Cup coconut flour
  • 1 1/4 Tsp paprika
  • 1/4 Tsp cayenne pepper
  • 1 1/2 Tsp parsley
  • 1 Tsp Pink Himalayan Salt
  • 2 Tsp dill
  • 1 1/2 Tsp minced dried garlic
  • 1/2 cup Butter olive or avocado oil for frying

Instructions

  1. In a bowl mix together fish fillets with beaten egg and set aside
  2. In a separate large plate combine almond flour, coconut flour, salt & spices
  3. Take one fillet of fish at a time and coat well on both sides with the flour mixture and set aside
  4. Heat pan with butter or oil on medium heat
  5. When pan is hot place two fillets at a time until a golden color and crispy
  6. Using a flexible non stick spatula turn fish over
  7. Repeat with the 2 remaining fish fillets
  8. Serve hot

Recipe Notes

Garnish & Serve with lime wedges to squeeze on each fillet of fish right before eating along with your favorite greens and some baby tomatoes on the side




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We may earn a commission if you make a purchase, at no additional cost to you.
03/18/2024 05:37 am GMT
We may earn a commission if you make a purchase, at no additional cost to you.
We may earn a commission if you make a purchase, at no additional cost to you.

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