Harlan Kilstein’s Completely Keto Chicken Vegetable Soup

Harlan Kilstein’s Completely Keto Chicken Vegetable Soup

Course: Soup
Cuisine: American
Servings: 4
Calories: 181 kcal



  • 4 Pieces of chicken of your choice either a boneless chicken breast or bone in legs and thighs
  • 1 Whole tomato peeled
  • 3 Parsnips peeled and cut up
  • 1- 6 Oz Package of portabella mushrooms
  • 1 Large onion peeled and used whole
  • 3 large cut up zuchini
  • 4 Stalks of celery cut up
  • 2 Carrots peeled and cut up
  • 1 Tbs Pink Himalayan Salt
  • 1/2 Tsp ground black pepper


  1. Using a large pot boil water almost at 3/4 level of the pot
  2. Add chicken
  3. After it boils skim the fat at the top, if you are using boneless chicken there won’t be much
  4. Place all of the vegetables, salt and pepper inside and allow to come to a rolling boil
  5. Keep on medium heat for 5 minutes and then simmer on low-medium heat for about two hours covered

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