Soups
Harlan Kilstein’s Completely Keto Chicken Vegetable Soup

Ingredients
Ingredients:
- 4 Pieces of chicken of your choice either a boneless chicken breast or bone in legs and thighs
- 1 Whole tomato peeled
- 3 Parsnips peeled and cut up
- 1- 6 Oz Package of portabella mushrooms
- 1 Large onion peeled and used whole
- 3 large cut up zuchini
- 4 Stalks of celery cut up
- 2 Carrots peeled and cut up
- 1 Tbs Pink Himalayan Salt
- 1/2 Tsp ground black pepper
Instructions
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Using a large pot boil water almost at 3/4 level of the pot
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Add chicken
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After it boils skim the fat at the top, if you are using boneless chicken there won’t be much
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Place all of the vegetables, salt and pepper inside and allow to come to a rolling boil
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Keep on medium heat for 5 minutes and then simmer on low-medium heat for about two hours covered