Mains
Harlan Kilstein’s Completely Keto Chicken in Delicious Pepper Balsamic Sauce (SK)
Ingredients
- 4 chicken breasts
- 1/3 cup balasmic vinegar
- 1 Tbsp Wheat Free Tamari Sauce
- 2 Tbsp olive oil
- 4 large bell peppers cut into strips
- 1 large onion diced
- 1/3 cup chicken stock
- 2 tsp garlic powder chopped
- 1 Tbsp dried basil
- Pink Himalayan Salt to taste
- black pepper to taste
Instructions
-
Set oven to 375 degrees and prepare a baking pan.
-
In a bowl mix the garlic powder, chicken stock, wheat free tamari, balsamic vinegar, and olive oil. Pour the sauce over the peppers and onions in another large bowl.
-
Split the chicken breats and put into baking pan.
-
Pour the sauce over chicken and put vegtables on top. Cover with foil.
-
Bake in middle of oven for 40 minutes. Baste the chicken with the sauce at halfway point.
Recipe Notes
