Harlan Kilstein’s Completely Keto Chicken Fried ”Rice”

Harlan Kilstein’s Completely Keto Chicken Fried ”Rice”

Harlan Kilstein’s Completely Keto Chicken Fried “Rice”


16 Oz boneless skinless chicken breasts, chopped into 1/2 inch cubes

4 Tbs Light olive oil

1/4 Tsp garlic powder

1/4 Tsp paprika

1/4 Carrot, chopped very small

5 String beans, sliced into thin pieces

5 Scallions, cut into small circles

4 Large garlic cloves minced finely

3 Extra large eggs, beaten

4 Cups cauliflower rice

3 Tbs Coconut Aminos

1 Tsp Pink Himalayan Salt

1/2 Tsp ground black pepper

In a Wok  heated to medium-high setting add olive oil, chicken cubes  garlic powder and paprika

For about 5-7 minutes toss and stir around with a spatula or large wooden spoon

Change setting to medium low and continue to cook  for 3-5 more minutes stirring occasionally

Remove chicken with a slotted spoon or spatula with holes and leave the juices from chicken in wok and set chicken cubes on the side in a bowl

In the wok add small pieces of scallions, carrot, and string beans for about 2-3 minutes while stirring

Remove from wok and set aside with chicken cubes

Place cauliflower rice in wok with minced garlic on medium-low and stir for about 2-4 minutes until lightly browned

Remove and set aside with the chicken and veggie mixture

Add beaten eggs to wok and scramble up for 2 minutes

Add the remaining ingredients that were set aside back into the wok and stir

Drizzle with coconut aminos, salt and black pepper

Cook for about 2 minutes or so until well combined and chicken is heated


Serves 6 Servings

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