Harlan Kilstein’s Completely Keto Chicken Bolognese Sauce With Angel Hair Zoodles




Harlan Kilstein’s Completely Keto Chicken Bolognese Sauce With Angel Hair Zoodles




Harlan Kilstein’s Completely Keto Chicken Bolognese Sauce With Angel Hair Zoodles

Ingredients:

3 Pounds ground chicken

8 Small zucchini made into angel hair zoodles

1 Large onion chopped into small cubes

2 Large tomatoes chopped small

1 Bunch cilantro chopped finely

2 Small cans (no sugar added) tomato paste

1  1/2 cups water

1 Tbs garlic powder

1  1/2 Tbs Paprika

1 Tsp black pepper

2 Tsp Sea salt

4 Tbs Olive oil

1  1/2 Tbs Swerve




Spiralizer – Zoodle Maker:

Using a Spiralizer- Zoodle maker create angel hair pasta with zucchini and set aside in a bowl

 

Using a skillet saute onion in 1 Tbs olive oil until golden and set aside

In a heavy large saucepan set on medium-high heat, brown ground up chicken in 2 Tbs olive oil, stirring constantly for about 3-6 minutes until cooked through

Add cooked onion to chicken and stir on low-medium heat

In a skillet saute chopped tomatoes in 1 Tbs olive oil for 2 minutes and then add to pot with chicken and onion mixture

Pour tomato paste, water and swerve into the pot and mix well

Add cilantro, garlic powder, paprika, salt and black pepper and combine all together and reduce to low and cover for 20 minutes

Serve hot over angel hair zoodles

Enjoy!



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