Side Dishes

Harlan Kilstein’s Completely Keto Cauliflower Burgers

Harlan Kilstein's Completely Keto Cauliflower Burgers

Course: Side Dish
Cuisine: American
Keyword: cauliflower burgers, keto cauliflower burgers
Prep Time: 30 minutes
Servings: 6 people


  • 2 cauliflower heads cooked
  • 1/4 cup crushed almonds
  • Pink Himalayan Salt
  • black pepper
  • 5 eggs
  • 1 tsp garlic powder


  1. Smush the cauliflower with the back of a spoon to the point it still retains some of its chunkiness.

  2. Mix in all the rest of the ingredients with the cauliflower well.

  3. Prepare a hot pan with oil to fry. Make burger shape after wetting hands. Fry on both sides.

Recipe Notes

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