Ingredients
- 1 Large bunch broccoli
- 1 1/2 Tbs butter or coconut oil
- 1 1/2 Tbs Almond flour
- 1/2 Cup Unsweetened Coconut milk
- 1/2 Cup Primal Kitchen Mayonnaise
- 3 Eggs beaten
- 1 Tsp Pink Himalayan Salt
- Black Pepper to taste
- 1 Tbs onion powder
Instructions
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Preheat oven to 350
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Thoroughly wash broccoli and trim off any tough ends
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Cook in a pot until tender but not too soft
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Drain well and mash well in a mixer / food processor
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Combine in a small 1 1/2 quart saucepan the butter or oil, coconut milk and flour
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Simmer over a low flame and then allow to cool for about 5 minutes
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In a large bowl with the mashed broccoli add the mayonnaise, eggs, onion powder, salt and pepper and mix well
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Add the cooled mixture from the pan and mix well
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Grease a 9 x 12 Pyrex or porcelain oven safe pan
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Fill in with broccoli mixture and spread evenly
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Bake for 30 minutes or until golden
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After about 10-15 minutes of baking, open the oven and poke some fork holes around
