Harlan Kilstein’s Completely Keto Broccoli Pudding

Harlan Kilstein’s Completely Keto Broccoli Pudding







Harlan Kilstein’s Completely Keto Broccoli Pudding

 

Ingredients:

1 Large bunch broccoli

1 1/2 Tbs butter or coconut oil

1 1/2 Tbs Almond flour

1/2 Cup Unsweetened Coconut milk

1/2 Cup Primal Kitchen Mayonnaise

3 Eggs beaten

1 Tsp Pink Himalayan Salt 

Black Pepper to taste

1 Tbs onion powder




Preheat oven to 350

Thoroughly wash broccoli and trim off any tough ends

Cook in a pot until tender but not too soft

Drain well and mash well in a mixer / food processor

Combine in a small 1 1/2 quart saucepan the butter or oil, coconut milk and flour

Simmer over a low flame and then allow to cool for about 5 minutes

In a large bowl with the mashed  broccoli add the mayonnaise, eggs, onion powder, salt and pepper and mix well

Add the cooled mixture from the pan and mix well

Grease a 9 x 12 Pyrex or porcelain oven safe pan

Fill in with broccoli mixture and spread evenly

 

Bake for 30 minutes or until golden

After  about 10-15 minutes of baking, open the oven and poke some fork holes around

 

Serves 12 squares

 




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