Harlan Kilstein’s Completely Keto Braised Juicy Herb Lamb Shanks


Harlan Kilstein's Completely Keto Braised Juicy Herb Lamb Shanks

Course: Main Course
Cuisine: European
Keyword: braised herb lamb shanks, keto braised herb lamb shanks
Prep Time: 1 hour 30 minutes
Servings: 6 people


  • 2 lamb shanks frenched
  • 1/4 tsp dried rosemary
  • 1/4 tsp dried thyme
  • 2 cup beef stock
  • 1 large onion diced
  • 4 garlic cloves smushed
  • 1 Tbsp Extra virgin olive oil
  • 1/4 cup red wine


  1. Heat up the oil in a frying pan on medium high flame.

  2. Cook the lamb shank for about 2 minutes per side minimum, more if you want less rare.

  3. Prepare a baking sheet and broil for 4 minutes, flipping halfway. Remove and set aside to cool.

  4. Put the same pan back on medium flame with the onions and garlic and cook for about 5 minutes. Then lower to a simmer and add in all the rest of the ingredients, let cook on low for 45 minutes covered. Pour over the lamb.

Recipe Notes

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