Harlan Kilstein’s Completely Keto Blueberry Cheese Chicken
Harlan Kilstein's Completely Keto Blueberry Cheese Chicken
- 4 chicken breasts boneless, skinless
- 3 cup frozen blueberries
- 1/4 cup no sugar added ketchup or Keto Homemade Ketchup
- 2 tsp crushed red pepper
- 1 tsp swerve
- 1/2 onion chopped
- 1/2 cup shredded cheddar cheese
- 1/2 Tbsp fresh ginger
- 1 tsp lemon juice
- 1 tsp mustard
Preheat oven to 450 degrees. Once it reaches 450, put the chicken in for 15-18 minutes. About 5 minutes before taking chicken out, sprinkle cheese over chicken.
While chicken is roasting, combine all the other ingredients in a sauce pan and bring to a boil. Reduce sauce until it gets thicker which should be about 15 minutes.
When both chicken and sauce are ready, pour sauce over chicken.