Mains

Harlan Kilstein’s Completely Keto Blueberry Cheese Chicken

Harlan Kilstein's Completely Keto Blueberry Cheese Chicken

Course: Main Course
Cuisine: Thai
Keyword: blueberry cheese chicken, keto blueberry cheese chicken
Prep Time: 40 minutes
Servings: 3 people
Print

Ingredients

  • 4 chicken breasts boneless, skinless
  • 3 cup frozen blueberries
  • 1/4 cup no sugar added ketchup or Keto Homemade Ketchup
  • 2 tsp crushed red pepper
  • 1 tsp swerve
  • 1/2 onion chopped
  • 1/2 cup shredded cheddar cheese
  • 1/2 Tbsp fresh ginger
  • 1 tsp lemon juice
  • 1 tsp mustard

Instructions

  1. Preheat oven to 450 degrees. Once it reaches 450, put the chicken in for 15-18 minutes. About 5 minutes before taking chicken out, sprinkle cheese over chicken.

  2. While chicken is roasting, combine all the other ingredients in a sauce pan and bring to a boil. Reduce sauce until it gets thicker which should be about 15 minutes.

  3. When both chicken and sauce are ready, pour sauce over chicken.

Recipe Notes


Show More

Related Articles

Back to top button