Harlan Kilstein’s Completely Keto BLT Salad

Harlan Kilstein's Completely Keto BLT Salad

Course: Salad
Cuisine: American
Keyword: BLT salad, keto BLT salad
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 people



  • 2 heads romaine lettuce chopped
  • 1/2 lb uncured sugar-free bacon cooked and crumbled
  • 1 pint cherry tomatoes sliced in half
  • 2 hard boiled eggs sliced
  • 1/2 red onion thinly sliced
  • 1/2 avocado sliced


  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp pepper


  1. Add the romaine to a large bowl and top with crumbled bacon, cherry tomatoes, hard boiled eggs, red onion and avocado.

  2. In a small bowl, stir together the dressing ingredients and pour over the salad. Toss well and serve.

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