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Harlan Kilstein’s Completely Keto Blackened Tuna




Harlan Kilstein’s Completely Keto Blackened Tuna

Course: Main Course
Cuisine: American
Servings: 4
Calories: 296 kcal
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Ingredients

Fish

  • 1 1/2 Pounds Skinless and Boneless Tuna Fillet sliced into 5 clean pieces thoroughly dried well
  • 2 Tbs olive oil

Spice Mix:

  • 1 Tsp Pink Himalayan Salt
  • 1/4 Tsp Ground black pepper
  • 8 Cloves garlic
  • 1 1/2 Tbs paprika
  • 1/2 Tsp Cayenne pepper
  • 1 Tbs cumin
  • 1 Tbs oregeno
  • 2 Tbs Almond Flour

Instructions

Spice Mix:

  1. Using a food processor combine all spices until well blended
  2. Transfer to a plate or flat bowl

Fish:

  1. Press each slice of fish into spice mixture on both sides
  2. Heat the oil in a frying pan until it is very hot
  3. Add the fish to the pan and fry for 2 minutes keeping on high heat
  4. Turn fish over and fry for another two minutes
  5. Doing it this way allows the Tuna to remain rare on the inside
  6. Serve hot or at room temperature with Salsa on the side or a green vegetable of your choice




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