Harlan Kilstein’s Completely Keto Blackened Tuna

Harlan Kilstein’s Completely Keto Blackened Tuna




Harlan Kilstein’s Completely Keto Blackened Tuna

Ingredients:

Fish-

1 1/2 Pounds Skinless and Boneless Tuna Fillet sliced into 5 clean pieces thoroughly dried well

2 Tbs olive oil

 

Spice Mix-

1 Tsp Pink Himalayan Salt

1/4 Tsp Ground black pepper

8 Cloves garlic

1 1/2 Tbs paprika

1/2 Tsp Cayenne pepper

1 Tbs cumin

1 Tbs oregeno

2 Tbs Almond Flour

 

Serves 4




Using a food processor combine all spices until well blended

Transfer to a plate or flat bowl

Press each slice of fish into spice mixture on both sides

Heat the oil in a frying pan until it is very hot

Add the fish to the pan and fry for 2 minutes keeping on high heat

Turn fish over and fry for another two minutes

Doing it this way allows the Tuna to remain rare on the inside

 

Serve hot or at room temperature  with Salsa on the side or a green vegetable of your choice




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