Harlan Kilstein’s Completely Keto Blackened Chicken Salad




Harlan Kilstein’s Completely Keto Blackened Chicken Salad


Harlan Kilstein’s Completely Keto Blackened Chicken Salad

Ingredients:

Chicken:

4  Pieces 0f 6 oz white or dark chicken

3 Tbs Olive oil or butter

 Poultry Seasoning

Tenderizer

Salad:

1 whole head of lettuce or a bag of spring greens

2 Ripe avocados cut in halves and sliced thin

1 Whole long English cucumber sliced thin

1 Whole red onion chopped into small cubes

1 Basket of cherry tomatoes sliced in halves

Dressing:

4 Tbs Olive oil

Juice of one fresh lemon

1 Tsp Pink Himalayan Salt 

Pinch of ground black pepper




Using a tenderizer, hammer each piece of chicken in between two sheets of parchment paper

Dip each piece of chicken into poultry seasoning on both sides evenly

Heat up skillet on medium-high heat and add olive oil or butter

Place hammered chicken in skillet and sear on each side for 3-5 minutes

Remove and set aside

Mix salad dressing in a jar or small bowl

Plate salad and then place tenderized & blackened chicken on top and pour dressing over

Enjoy!


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