Harlan Kilstein’s Completely Keto Beef Stew




Harlan Kilstein’s Completely Keto Beef Stew


Harlan Kilstein’s Completely Keto Beef Stew

Serves 6-8 Servings

Ingredients:

3 Pounds stew beef cut into 2 inch cubes

1 Tsp Xanthan Gum

1  1/2 Tsp onion powder

1  1/2 Tsp garlic powder

3  1/2  Tsp Pink Himalayan Salt

1 Tsp Paprika

5 Tbs Olive oil

1 Large Vidalia onion cubed

7  Cloves garlic crushed

2 Cups whole portabella mushrooms

1  1/2 Cups Kabocha squash cubed

1 Carrot sliced thin

1 Red pepper sliced into 1 inch pieces

2 Tomatoes diced

1 Tbs tomato paste ( no sugar added )

2 Stalks celery chopped small

2 Cups dry red wine ( preferably Pinot Noir )

2 Cups beef stock or more ( no sugar added )

1/4 Tsp curry powder

3 Tbs Coconut Aminos

1 Tsp black pepper

 

Served over a cup of cauliflower rice per serving




Using an Insta Pot set to Saute mode setting:

Place beef in pot and brown beef for 3-5 minutes in the olive oil, remove and set on the side

Saute onion for 3 minutes stirring constantly and then add beef to insta pot and mix well

Add crushed garlic, tomato paste, whole portabella mushrooms, tomatoes, all spices and stir for a couple of minutes

Add kabocha squash, carrot, red pepper and celery and stir again

Slowly pour in wine and Xanthan Gum and keep stirring

Add two cups or more of beef stock until liquid is covering over the beef

Turn off saute mode and manually set timer for 20 minutes

Serve over a cup of cauliflower rice per serving

Enjoy!


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