Harlan Kilstein’s Completely Keto Beef and Cauliflower Burgers
Harlan Kilstein's Completely Keto Beef and Cauliflower Burgers
- 1 small onion diced
- 1 tsp Extra virgin olive oil
- 1 1/4 cup cauliflower
- 1 garlic clove minced
- 1/2 tsp basil
- 1/2 tsp garlic powder
- 1 1/2 lb ground beef
- 1/2 tsp Pink Himalayan Salt
- black pepper
Heat up the oil in a pan on medium flame.
Put the onion in and cook sauté for about 6 minutes.
Add in the spices and cauliflower then cook for another 10 minutes. Take off flame and let cool.
Mostly mash the cauliflower with a fork and mix with the ground beef. Form patties with your hands as thick as you want.
Set oven to broil. Broil for 5 minutes on high then flip and broil for another 5 minutes.