Harlan Kilstein’s Completely Keto Beef and Cauliflower Burgers

Harlan Kilstein's Completely Keto Beef and Cauliflower Burgers

Course: Main Course
Cuisine: American
Keyword: beef and cauliflower burgers, keto beef and cauliflower burgers
Prep Time: 45 minutes
Servings: 6 people


  • 1 small onion diced
  • 1 tsp Extra virgin olive oil
  • 1 1/4 cup cauliflower
  • 1 garlic clove minced
  • 1/2 tsp basil
  • 1/2 tsp garlic powder
  • 1 1/2 lb ground beef
  • 1/2 tsp Pink Himalayan Salt
  • black pepper


  1. Heat up the oil in a pan on medium flame.

  2. Put the onion in and cook sauté for about 6 minutes.

  3. Add in the spices and cauliflower then cook for another 10 minutes. Take off flame and let cool.

  4. Mostly mash the cauliflower with a fork and mix with the ground beef. Form patties with your hands as thick as you want.

  5. Set oven to broil. Broil for 5 minutes on high then flip and broil for another 5 minutes.

Recipe Notes

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