Ingredients
Assembling the BBQ Sauce - (Harlan’s Secret Memphis BBQ Sauce)
- 2 cups Sugar Free Tomato sauce I use Roselli’s Marinara
- 2 DROPS Sugar Free Liquid Smoke I use Lazy Kettle
- 2/3 cup Apple cider vinegar
- 1 tblsp Bourbon
- 2/3 cup Lakanto Xylitol, or Swerve
- 2 tbsp coconut oil
- 1 tbsp prepared yellow mustard Prefer Nathan’s Famous Deli Mustard
- 1 Onion medium, finely chopped
- 2 Garlic cloves minced
- 2 tbsp Chili powder
- 1/2 tsp ground Black pepper
- 1/2 tsp cumin
- 1/2 tsp fresh oregano
- 1 leaf fresh basil minced
- 1 tsp sugar free hot sauce
- 2 1/2 pounds chicken thighs skinless and boneless
Instructions
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Turn your Instant Pot on Saute
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All ingredients except for the chicken
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Simmer the ingredients for 5 minutes then turn off.
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Place the chicken on top of the sauce
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Spoon the sauce on top of the chicken.
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Using your Instant pot on MANUAL, close the pot and seal it.
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Cook on low pressure for 15 minutes.
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Let the pressure release.
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Using a wooden slotted spoon take the chicken out and place it on a platter.
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Turn the Instant Pot Back to Simmer and let it simmer for 5 more minutes.
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Sprinkle with white sesame seeds
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Serve with sauce for dipping.
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(Save extra sauce)
