Mains
Harlan Kilstein’s Completely Keto Air Fryer Whole Roast Chicken

Ingredients
- 4 lbs chicken 3-5 lb whole chicken
- 1 Tbs light olive oil
Rub mixture:
- 1 Tsp black pepper
- 1/2 Tsp Kosher salt
- 1 Tbs paprika
- 1 Tbs garlic powder
- 1 Tsp parsley flakes
Instructions
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Clean and dry chicken by patting with paper towels
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Rub whole chicken with olive oil
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Combine all spices and salt to create a dry rub
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Sprinkle dry rub mix on chicken
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Spray Air Fryer basket with a cooking spray and place the chicken into the basket with the legs facing down
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Roast chicken for 30 minutes on 335 degrees
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Flip chicken
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Roast for 20 more minutes
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Chicken should be golden in color and ready to eat
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This recipe gives you a flavorful crispy, yet moist on the inside quick and easy meal with basically the minimum amount of prep time !