Harlan Kilstein’s Completely Keto Air Fryer Whole Roast Chicken




Harlan Kilstein’s Completely Keto Air Fryer Whole Roast Chicken


Harlan Kilstein’s Completely Keto Air Fryer Whole Roast Chicken

 

Ingredients:

1  3-5 pound whole chicken

1 Tbs light olive oil

 

Rub mixture:

1 Tsp black pepper

1/2 Tsp Kosher salt

1 Tbs paprika

1 Tbs garlic powder

1 Tsp parsley flakes




Clean and dry chicken by patting with paper towels

Rub whole chicken with olive oil

Combine all spices and salt to create a dry rub

Sprinkle dry rub mix on chicken

Spray Air Fryer basket with a cooking spray and place the chicken into the basket with the legs facing down

Roast chicken for 30 minutes on 335 degrees

Flip chicken

Roast for 20 more minutes

Chicken should be golden in color and ready to eat

 

This recipe gives you a flavorful crispy, yet moist on the inside quick and easy meal with basically the minimum amount of prep time !

Enjoy!


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