Harlan Kilstein’s Completely Keto Coconut Milk Beef Curry




Harlan Kilstein’s Completely Keto Coconut Milk Beef Curry




Harlan Kilstein’s Completely Keto Coconut Milk Beef Curry

 

Ingredients:

Serves 8

 

3 Pounds beef chuck, cut into 1 1/2 inch pieces

1 1/2 Tbs Kosher Salt

8 Tbs coconut oil

1 Large white onion, thinly sliced

10 Large garlic cloves, minced

2  Tbs peeled and grated fresh ginger

7  Tbs curry powder

5  Bay leaves

4  13 1/2 ounce cans of unsweetened coconut milk

2 Red chili peppers very finely chopped

1/4 Tsp Cayenne pepper

1 Tbs ground black peppercorns

 

Garnish :

Sprig of Cilantro or scallions, chopped finely

Red chili pepper sliced

Bay leaves




Sprinkle Kosher salt all over meat pieces

Heat half oil in a large pot on medium-high

Cook the beef turning over and around every minute or so until browned all over

Around 10-12 minutes

Transfer to a plate and set aside

Reduce heat to medium and put the remaining oil in the pot along with the onion, garlic and ginger stirring consistently

Around 3-5 minutes until the onion looks cooked

Add curry, cayenne and peppercorns and stir for around 2 minutes

Add bay leaves, chili peppers, coconut milk and 1 cup water

Return beef to pot

Cook partially covered  on low until beef is tender approximately 30-40 minutes

 

*If using the Insta Pot cook on slow cook for 4 hours or use the speed cook option and cook and have ready in 15 minutes

 

Serve hot garnished with the chili pepper, scallions or cilantro and a bay leaf (optional)




To Top