Harlan Kilstein I Want More Keto Meatloaf

Harlan Kilstein’s I Want More Meatloaf

Harlan’s Meatloaf

Make sure to choose a meat with a good fat content. If you use a lean ground beef, it will come out dry.

Step One: Topping

1/2 cup sugar free ketchup or my barbecue sauce

2 tbs lakanto sweetener

2 tbs apple cider vinegar

Mix together ingredients and set aside.

Step The Meat: Topping

2 tbs of coconut oil or extra virgin olive oil

1 small onion finely chopped

2 cups of extra fine almond flour 

1/4 cup unsweetened almond milk

2 pounds of ground beef

2 eggs

2 tbs of  ground white horseradish (no sugar  no soy)

2 tbs kosher salt

1/4 tspn of freshly ground black pepper

1 tspn of dry mustard

1/4 cup sugar free ketchup or my barbecue sauce

Preheat oven to 350

Melt coconut oil or olive oil in skillet or pan. Saute onion.

Soak almond flour in almond milk.

Combine all ingredients and mix well.

Pour into 10x5 loaf pan.

Spread topping on top of loaf.

Bake from 45 minutes – one hour


I learned a long time ago that the best cooking involves the best equipment.

This is the loaf pan I have used for at least 30 years. It will last that long or longer.

This is a professional pan.

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