Harlan Kilstein Keto French Bread

Harlan Kilstein’s Keto French Bread




Let me start out by saying, Keto French Bread is never going to be exactly like non-Keto French bread.

You see, gluten is what makes bread rise and gives it that chewy consistency. But do what I saw and you’ll find something coming close to what you remember.

Gluten free bread also does not hold it’s shape (the gluten does that too.)

So if you want baguettes as I do.

I use this pan. I’ve had it for many years.




  • 6 eggs
  • 6 oz of Kraft original cream cheese
  • 4 oz butter, melted
  • 2 oz of extra fine Almond flour (make sure to get flour not meal)
  • 2 tablespoons fine coconut flour
  • 2 tablespoons psyllium husks
  • 1/5 tsp ground cardamom
  • 1/5 tsp ground caraway
  • 2 tsp baking powder
  • 2 tablespoons sesame seeds for topping (optional)

1. In a bowl, beat eggs together with the cream cheese and melted butter until smooth.

2. Add the ingredients until you have it resembles a dough. Let the dough sit for 10 minutes.

3. Preheat oven to 425 degrees.

4. Shape the dough or divide it into two rows of the baguette tray. Score the bread with your lame with diagonal slashes

5. Wet the top of the dough with water. Lightly shape. Then sprinkle the sesame seeds on top.

6. Place in the oven and close the oven door. In 2 minutes open the oven door and toss in 4 ice cubes to bake with steam.

7. In 10 minutes lower the temperature to 350 degrees. Bake for an additional 30 minutes or until it turns color to light brown.

8. Take the bread out of the oven and allow it to cool on its tray before slicing.




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